Optimum Nutrition Gold Standard Casein - 4 Lbs

Optimum Nutrition Gold Standard Casein - 4 Lbs 

• 24 Grams of Protein per Serving to Help Build and Maintain Muscle³
• Nearly 5 Grams of Naturally Occurring BCAAs per Serving to Support Endurance and Recovery
• Ideal for Use Between Meals and Before Bed
• 40% of the Daily Value for Calcium per Serving
• 110-120 Calories per Serving
• Ideal for Use Between Meals and Before Bed
  
• Slow-Digesting Protein for Overnight Muscle Recovery

PRODUCT OVERVIEW

       Casein, a slower digesting and absorbing protein can be used after exercise, between meals or before bed to help support satiety and muscle recovery. GOLD STANDARD 100% CASEIN™ delivers BCAAs to recovering muscles for several hours. By using only premium micellar casein as a protein source, we’ve created a protein powder that sets the GOLD STANDARD® for slow digesting protein support.

• Mix a scoop of the powder into 8 to 14 fluid ounces of cold water or milk using a shaker cup. For best results, mix up your shake 30 to 60 minutes after your workout, before bed, or use as an anytime snack.
• For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.